Happiness and resilience
In this video Matthieu Ricard, French writer and Buddhist monk, gives five strategies for happiness.
http://www.bbc.co.uk/news/av/health-39976382/five-tips-from-the-happiest-man-on-earth
Matthieu mentions the importance of having the inner resources to deal with the ups and downs of life, which is exactly what the Resilience Daybook work is all about. Especially little and often…
You can start your resilience daybook with the resilience habit at the bottom of the Resilience page on this site.
